Dips and Sandwich Fillings

Stir 1 cup bean flour and 1 teaspoon salt into 2-1/2 cups boiling water. Cook 1 minute, stirring, until mixture thickens. Reduce heat to low, cook 5 minutes. This is fluffy; similar to refried beans. Add spices.

(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 23)