2 cups cooked whole wheat
2 cups cooked beans, mashed
Seasoned salt
Oil
Put wheat through a food grinder or mash thoroughly.  Mix wheat with the beans.  Spoon about 1/3 cup of the mixture onto an oiled skillet.  Flatten slightly.  Sprinkle with seasoned salt.  Cook on medium to low heat until browned; turn and brown the other side.  Serve plain or with chili sauce.  Try cooked rice in place of wheat.
(Source:  "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 23)
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