Whole Wheat (Oven Cooked) Cereal

For cereal, combine 2 cups water to 1 cup wheat and 1 teaspoon salt (multiply amounts as needed) in a heavy saucepan. If whole cooked wheat is to be used in other recipes, omit salt and add when included in another recipe. Bring wheat and water to a boil and cook 5 minutes. Remove from heat, cover, and set in 300 degree oven. Close oven door and turn off heat. Leave wheat undisturbed overnight or for 8-10 hours.

(Source: "Basic Food Storage Cookbook", South Jordan Utah River Stake, 2003, pg. 100)