Preparedness Brings Peace

"...if ye are prepared, ye shall not fear." --D&C 38:30; food storage; preparedness; recipes; food storage recipes; preparedness tips; be prepared; preparing for the future; peace through preparedness; hundreds of food storage recipes; canning; gardening

Saturday, December 13, 2008

Instant Bean Soup/Gravy

Use 2 tablespoons white bean flour per cup of liquid for thin soups, 3 tablespoons for medium-thick and 4-5 tablespoons for thick soups, ste...

Dips and Sandwich Fillings

Stir 1 cup bean flour and 1 teaspoon salt into 2-1/2 cups boiling water. Cook 1 minute, stirring, until mixture thickens. Reduce heat to l...

Pinto Bean Paste

Firm paste: 1 cup bean flour + 1-1/2 cups boiling water Fluffy paste: 1 cup bean flour + 2-2/3 cups boiling water Stir bean flour into boi...

Cream of Bean Soup

1/2 cup bean flour 3 cups boiling water 1 to 2 teaspoons salt or bouillon In a saucepan whisk bean flour into boiling water and seasoning. ...

Wheat and Bean Burger

2 cups cooked whole wheat 2 cups cooked beans, mashed Seasoned salt Oil Put wheat through a food grinder or mash thoroughly. Mix wheat with...

Friday, December 12, 2008

Protein Sources

Wondering how to afford enough protein for your long-term storage? "Dried Beans, or Legumes, are one of the best protein sources on the...

Thursday, December 11, 2008

Where Have You "Bean" All My Life

This information and some of the following bean recipes come from a handout I received many years ago at a Relief Society Homemaking Night. ...

Pinto Bean Muffins

2 eggs 1 cup mashed cooked pinto beans 1 cup milk 4 tablespoons melted fat 2 cups flour 1 teaspoon salt 2 teaspoons brown sugar 2 teaspoons ...

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