Friday, May 1, 2009

Fruit Smoothies

(A good way to use bottled fruit)

2 cups bottled fruit with juice
3/4 cup water
1/4 cup dry milk
1 to 2 drops almond flavoring or 1 tablespoon lemon juice

Put in blender and blend until smooth. Add 1/2 tray ice cubes and blend until smooth. Serves 4.

Variation: To use fresh fruit, use 1 cup of fruit and 1 cup water and sweeten to taste. (Use almond flavoring with cherries and large stone fruits, lemon juice with berries.)

(Source: "Basic Food Storage Cookbook," South Jordan Utah River Stake, 2003, pg. 40)

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