Saturday, February 7, 2009

Expanding Your Pantry

"To Enhance Basic Storage
yeast, baking powder, baking soda, bouillon, cornstarch, cream of mushroom soup, mayonnaise, tomato sauce, onion flakes or powder, dried egg mix, powdered margarine or butter, canned soups, dried vegetables, soy sauce, garlic powder, salad dressings, spaghetti sauce, pepper, mustard, Worcestershire sauce, salsa, vinegar, ketchup, jams, gravy mixes, syrups, vanilla, pasta, pickles, cocoa/carob, vanilla and maple flavoring, canned meats, butter-flavored shortening, dehydrated fruits and vegetables, Parmesan cheese.

Commonly Used Spices
cinnamon, pepper, nutmeg, oregano, sage, cloves, bay leaves, chili powder, ginger, curry, cumin, poultry seasoning, parsley, celery salt, ethnic seasonings (Italian, etc.).

Varieties of Grains
wheat, corn, oats, rye, barley, triticale, millet, buckwheat, quinoa, rice, spelt, amaranth, etc.

Varieties of Legumes
lentils, split peas, black-eyed peas, kidney beans, other beans: pinto, black, navy, garbanzo, red, lima, soy, etc.

Nutritious Seeds
sunflower, flax, poppy, sesame, pumpkin, sprouting seeds: alfalfa, mung bean, radish, peas, lentils, etc."

(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 35)

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