1/2 cup bean flour
3 cups boiling water
1 to 2 teaspoons salt or bouillon
In a saucepan whisk bean flour into boiling water and seasoning. Stir and cook 3 minutes. Puree in blender for a "souper" creamy texture. Serve over pasta or stir in cooked wheat or beans. Use as a gravy over cooked rice. Soup thickens as it cools, and can be refrigerated for up to one week. Use it in place of canned soup.
Cream Sauce: Use reconstituted dry milk for part of water and add a little oil or non-dairy creamer.
(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 23)
7 Day Challenge Day 7: Meals-in-a-Jar
5 weeks ago
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