Saturday, December 13, 2008

Wheat and Bean Burger

2 cups cooked whole wheat
2 cups cooked beans, mashed
Seasoned salt

Put wheat through a food grinder or mash thoroughly. Mix wheat with the beans. Spoon about 1/3 cup of the mixture onto an oiled skillet. Flatten slightly. Sprinkle with seasoned salt. Cook on medium to low heat until browned; turn and brown the other side. Serve plain or with chili sauce. Try cooked rice in place of wheat.

(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 23)

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