Stir 1 cup bean flour and 1 teaspoon salt into 2-1/2 cups boiling water. Cook 1 minute, stirring, until mixture thickens. Reduce heat to low, cook 5 minutes. This is fluffy; similar to refried beans. Add spices.
(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 23)
7 Day Challenge Day 7: Meals-in-a-Jar
5 weeks ago
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