1 cup clean whole wheat
1 teaspoon salt (optional)
2 cups boiling water
Boil wheat in water 3 minutes. Preheat thermos by rinsing with boiling water. Pour in boiling wheat mixture. Seal tightly and let stand overnight. It is then ready for morning cereal. Add honey, milk, dates, or raisins as desired.
(Source: "Basic Food Storage Cookbook", South Jordan Utah River Stake, 2003, pg. 100)
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